Crossfit Surf City
Crossfit Surf City will be holding an In-House Powerlifting Competition on December 2nd, 2017. We are very excited, as it is our very first Powerlifting Competition we have ever done at the gym and we want you to be apart of it!
A Powerlifting Competition consists of three lifts: Back Squat, Bench Press and Deadlift. The competition takes place between lifters in different categories defined by their sex and body weight. Each competitor is allowed three attempts on each lift.
To kick it off, we will be testing our lifts the week of October 16th during class hours, and structuring our class programming to build your strength for the meet. If you are interested in competing we will have a sign-up sheet at the gym and you will need to sign-up by October 16th. The price for the competition is $20. We will need to know what weight class you plan to compete. Weigh-Ins will be the morning of the competition. Information and guidance on cutting or bulking to qualify for a certain weight class will be provided upon request.
16 (Monday) 6:00 am - 20 (Friday) 7:00 pm