Our coaches are CrossFit® L1 and L2 certified, holding qualifications in personal training, fitness, nutrition and first aid. Always ready to motivate and offer advice, our team will acquaint you with our state of the art CrossFit® equipment, gym and facilities. Our newly refurbished CrossFit® box has been carefully thought out to provide you the best experience possible.
Stacey is a certified “Rock Doctor” (kinesiology taping techniques) as well as being certified in FMT Blades. (Functional Movement Techniques using instrument assisted soft tissue mobilization). In addition, Stacey holds a certification in applied functional science.
What this means for her clients is that she is well educated in analyzing movement and function. With this knowledge, she can effectively treat pain and dysfunction, as well as help prevent future injuries.