Workout of the Day: Wednesday January 2nd

3 x Max Effort Handstand Push Ups*
3 x Max Effort Ring Dips*
1 x Max Effort Strict Handstand Push-ups
1 x Max Effort Strict Ring Dips

* These sets should be weighted if possible

For Time:
50 Double Unders, 25′ HSW, 50 GHD, 25′ HSW
40 Double Unders, 25′ HSW, 40 GHD, 25′ HSW
30 Rope Double Unders, 25′ HSW, 30 GHD, 25′ HSW
20 Rope Double Unders, 25′ HSW, 20 GHD, 25′ HSW
10 Rope Double Unders, 25′ HSW, 10 GHD, 25′ HSW

Brandon Farmer