Workout of the day: Sunday February 3rd

Pyramid Double Helen: 2010 CrossFit Games

For Time

  • 1,200 meter Run

  • 63 Kettlebell Swings (1.5/1 pood)

  • 36 Pull-Ups

  • 800 meters Run

  • 42 Kettlebell Swings (1.5/1 pood)

  • 24 Pull-Ups

  • 400 meters Run

  • 21 Kettlebell Swings (1.5/1 pood)

  • 12 Pull-Ups

  • Time Cap: 22 minutes

Brandon Farmer