Workout of the day: Tuesday September 10th

EMOM x 10
- 3 Power Snatches-
(Snatches must be touch and go,
increase weight every two rounds)


AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups