Posts tagged wod
WOD | Friday August 17th

10 min EMOM 1 Shoulder Press 1 Push Press 1 Push Jerk Increase weight every two rounds, build to heavy complex.

For Time:

2,000 Meter Row
Directly Into…
5 Rounds:
16 Toes to Bar
12 Push Jerks (155/105)
8 Alternating Dumbbell Squat Snatches (80/50)

Nathan Seymourwod
WOD | Thursday August 16th


A) Build to a Moderate 10-Rep Sumo Deadlift

B) Build to a Moderate 10-Rep Conventional Deadlift

C) 3×12 Good Mornings (Same Weight Across)

D) 3×30 Weighted Sit-Ups E) 800m Suitcase Carry

Nathan Seymourwod