FREQUENTLY ASKED QUESTIONS

Q. How many people are in a class?

Most of our crossfit classes range from 8-12 people depending on the time you come. We limit attendance to no more than 16 people. Sometimes there are as few as three or four people in a class.

Q. What’s a typical CrossFit class like?

Class pace varies depending on the level, with some classes moving faster and others at a more measured pace. Each class begins with a coach explaining the workout of the day (WOD), followed by a structured warm-up that targets the specific muscles used in the workout. Coaches also review modification options for weight and movements based on the day’s programming.

Q. Are Crossfit classes co-ed?

Our community and classes are co-ed, and our welcoming atmosphere creates a fun yet challenging experience. We have men and women of all ages and fitness levels in our classes. No matter where you’re starting from, we simply ask that you give your best effort—and we’ll meet you there.

Q. Who teaches the classes?

You’ll build endurance and strength under the guidance of a CrossFit Surf City–certified trainer. Our trainers will help scale each workout to your individual fitness level, so you’re challenged safely and effectively. We strongly encourage you to train at the gym, where an instructor can ensure proper form and help you get the most out of every workout without risking injury.

Q. How much do the classes cost? 

Our goal is to have you understand the real VALUE of CrossFit and not just the cost of it. For that reason, we want to invite you at NO COST to join us for a free full week (Orange County residents only). When CrossFit beginners finally experience how different CrossFit is from other programs, they quickly get hooked on the new levels of energy and stamina they haven’t experienced before. There’s simply no substitute for experiencing CrossFit first hand, so call now for your complimentary week to come check out our gym.

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