Workout of the Day: Thursday July 4th

Holiday Schedule: Thursday July 4th, 9am and 10am only. Friday July 5th: 8am, 12pm, 4:30pm, and 5:30pm only.

For Time:

Buy in = 1776 meter row

7 rounds

13 ab Mat

4 Man Makers (35/20)

50 ft bear crawl

Buy out = 400 meter kB farmer carry (1 pood / 1/2 pood)

Brandon Farmer