Workout of the Day: Wednesday September 11th

"Always Remembered"

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (95/65)
Cash-Out: 2977 Meter Row

Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press

Brandon Farmer
Workout of the Day: Wednesday September 4th

On the Minute x 10 (5 Rounds)

Odd: 8 Dumbell Incline Bench
Even: 8 Barbell Bent Over Row
- Increase weight every round -

30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Row

Brandon Farmer
Workout of the Day: Saturday August 31st

Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike
Directly Into…
21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

Brandon Farmer
Workout of the Day: Wednesday August 28th


Deadlift
Build to a Heavy Set of 6


AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (185/135)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

Brandon Farmer