Workout of the Day: Thursday November 1st

Bench Press
5X5
Increase in weight to find a 5 rep max
Superset with 10 goblet squats

Deadlift
5x5
Increase in weight to find a 5 rep max
Superset with one set of barbell 21's

Rest at least 90 seconds between sets

Conditioning
"Annie"
50-40-30-20-10
Double Unders and Sit ups