Workout of the Day: Monday November 12th

20 min AMRAP
3, 6, 9, 12, 15..... reps of:
Box Jump
Decline Push Ups
KBS (1.5/1)
KB Push Press

3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges

Brandon Farmer