Workout of the Day: Thursday November 15th

10 min EMOM
3 reps OHS
Increase weight every 2 rounds

Superset
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry

Conditioning
12 min AMRAP "Nancy"
400m Run
15 OHS (95/65)