Workout of the Day: Sunday November 4th

Tabata Time

8 full Tabata rounds of the following alternating movements:

Sled Push
Sit Ups
Tire Flip
Hammer Swings
Battle Rope
Tuck Jump
KB Tater
Mountain Climber

For example, the first full Tabata will be alternating sled push and sit ups. Second will be tire flips and hammer swings.

Brandon Farmer