Workout of the Day: Tuesday December 11th

Tempo Back Squat
10 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

Conditioning
1 Rope Climb, 2 Clusters (185/135)
2 Rope Climbs, 4 Clusters (185/135)
3 Rope Climbs, 6 Clusters (185/135)
4 Rope Climbs, 8 Clusters (185/135)
5 Rope Climbs, 10 Clusters (185/135)

Brandon Farmer