Workout of the Day: Thursday December 13th

12 min EMOM
Alternating on the minute
Even Minutes - 50 double unders (30 seconds work max)
Odd Minutes - 1 set of clean complex: Power Clean + Hang Squat Clean + Squat Clean
Work up to a heavy complex before starting the EMOM

3 Rounds For Time:
60 Air Squats
21 Calorie Assault Bike or Row
15 Hang Power Cleans (155/105)

Brandon Farmer