Workout of the Day: Monday December 2nd

“LUCKY 13”
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (24/20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees