Workout of the Day: Friday December 21st

Body Armor
3×10 Single Arm Dumbbell Bench Press (Each Side)
3×10 Single Arm Dumbbell Overhead Press (Each Side)

After each set, complete 15 GHD Sit-ups

Assault Bike or Row
Alternating On the Minute x 20 (10 Rounds):
Even Minutes – 20 Seconds Moderate, 20 Seconds Fast, 20 Seconds Sprint
Odd Minutes – Rest

Holiday Schedule:
12/24 8am only
12/25 Closed
12/26 Resume normal schedule
12/31 8am only
1/1 Closed
1/2 Resume Normal Schedule

Brandon Farmer