Workout of the Day: Monday December 24th

12 Days of Christmas

1 Deadlift (275/225)
200m Run
30 Foot Bear Crawl
4 HR Push Ups
5 Burpees
6 Box Jump
7 HSPU
8 DB Push Press
9 Front Rack Squats (DB)
10 OH Lunges each leg (DB)
11 Man Makers
12 DB Thrusters

Rep Scheme is like the song: 1, 2 1, 3 2 1, 4 3 2 1, 5 4 3 2 1, etc