Workout of the Day: Saturday December 29th
Partner WOD
6 min AMRAP
25 Synchro Deadlifts (225/185)
30 squats
6 min AMRAP
200m Farmer Carry
30 Synchro Push Ups
6 min AMRAP
200m ball carry
30 Synchro Pull Ups
3 min rest between AMRAPS
Partner WOD
6 min AMRAP
25 Synchro Deadlifts (225/185)
30 squats
6 min AMRAP
200m Farmer Carry
30 Synchro Push Ups
6 min AMRAP
200m ball carry
30 Synchro Pull Ups
3 min rest between AMRAPS