Workout of the day: January 22nd
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2 Minutes Between
10 to 1 descending ladder
Kettlebell Swings (1.5/1)
Alternating KB Cleans
Alternating Turkish Get Ups
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2 Minutes Between
10 to 1 descending ladder
Kettlebell Swings (1.5/1)
Alternating KB Cleans
Alternating Turkish Get Ups