Workout of the day: Friday January 25th
12-10-8-6:
Dumbbell Strict Presses (Each Side)
After Each Set: 21 Sit-ups
Followed by…
100 Band Pull-Aparts
Running time trials
800m
600m
400m
200m
100m
Rest between each distance as long as the run took.
12-10-8-6:
Dumbbell Strict Presses (Each Side)
After Each Set: 21 Sit-ups
Followed by…
100 Band Pull-Aparts
Running time trials
800m
600m
400m
200m
100m
Rest between each distance as long as the run took.