Workout of the day: Tuesday January 29th

Skill Work:
15 Minute practice on HSPU. IF they still dont have the ability, show them the right technique from the box variation and how they can progress.

AMRAP 5 x 4 Rounds

15 American Kettlebell Swing (53/35)
10 Clean and Jerks (115/75)
5 Kipping HSPU

Rest 2 Min After Each Round


Bootcamp (Fitness)

Can keep the same as above or the following:

AMRAP 5 x 4 Rounds

15 Russian Kettlebell Swing (53/35)
10 Push Press (75/55)
5 Push ups

Rest 2 Min After Each Round

Brandon Farmer