Workout of the Day: Friday January 4th

Special request WOD!


For Time
100 Thrusters (135/95 lb)
5 Burpees at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

Scaled options: 3 burpees per minute, also can sub out thrusters for front squats.

Brandon Farmer