Workout of the day: Friday February 1st

Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing

Note times for each set (each 8 min)

Bootcamp (Fitness)

Every 8 minutes, for 32 minutes (4 sets) for times:
15/10 Calories of Rowing
15 DB Thrusters (35/25)
90 Single Unders
15 Knee Raises
15/10 Calories of Rowing