Workout of the Day: Sunday October 13th
1000m Row
100m Farmer’s Carry (70’s/55’s)
100m Walking Lunge
800m Row
100m Farmer’s Carry (70’s/55’s)
100m Walking Lunge
600m Row
100m Farmer’s Carry (70’s/55’s)
100m Walking Lunge
400m Row
100m Farmer’s Carry (70’s/55’s)
100m Walking Lunge
200m Row
100m Farmer’s Carry (70’s/55’s)
100m Walking Lunge