Workout of the Day: Sunday October 13th

1000m Row

100m Farmer’s Carry (70’s/55’s)

100m Walking Lunge

800m Row

100m Farmer’s Carry (70’s/55’s)

100m Walking Lunge

600m Row

100m Farmer’s Carry (70’s/55’s)

100m Walking Lunge

400m Row

100m Farmer’s Carry (70’s/55’s)

100m Walking Lunge

200m Row

100m Farmer’s Carry (70’s/55’s)

100m Walking Lunge

Brandon Farmer