Workout of the Day: Wednesday October 23rd

Strength EMOM
Odd: 5 Renegade Rows
Even: 5 DB Box Step Ups (each)
- Use same DB's for both movements -

4 Rounds:
1 Minute Box Jumps
1 Minute Goblet Reverse Lunges (50/35)
1 Minute Calorie Row
1 Minute Rest