Workout of the Day: Tuesday February 26th


Heavy Turkish Get Up
Every Minute on the Minute x 10

One heavy turkish get up on the minute for a total of 10 rounds,
with 5 turkish get ups each side.

Spend A Buck
5 rounds of:
40 Double Unders
30 Abmat Sit-ups
20 Renegade Rows @ 50/35

Brandon Farmer