Workout of the day: Tuesday March 19th

Push Press
4 Sets of 6 Repetitions
Aim to to build to a moderately heavy set of six.

Set #1 - 65% of estimated 1RM Push Press
Set #2 - 70%
Set #3+4 - 75%


4 rounds
25 Push Press (75/55)
15 Bar Facing Burpee
25 GHD Sit Up