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Workout of the day: Wednesday March 27th

Bench Press
Build to a Heavy Set of 3

“Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

Brandon FarmerMarch 26, 2019
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Workout of the day: Thursday March 28th

Brandon FarmerMarch 27, 2019
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Workout of the Day: Tuesday March 26th

Brandon FarmerMarch 25, 2019

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Monday through Friday

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Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

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Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

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