Workout of the Day: Saturday May 18th

Teams of 2:
30 Power Cleans @ 155/105
60 Box Jump Overs @ 24/20

1200m Run (switch every 200m)

20 Power Cleans @ 155/105
40 Box Jump Overs @ 24/20

800m Run (switch every 200m)

10 Power Cleans @ 155/105
20 Box Jump Overs @ 24/20

400m Run (switch every 200m)

Brandon Farmer