Workout of the Day: Thursday July 4th
Holiday Schedule: Thursday July 4th, 9am and 10am only. Friday July 5th: 8am, 12pm, 4:30pm, and 5:30pm only.
Buy in = 1776 meter row
13 ab Mat
4 Man Makers (35/20)
50 ft bear crawl
Buy out = 400 meter kB farmer carry (1 pood / 1/2 pood)