Workout of the Day: Monday August 19th

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Dumbbell Goblet Squats (50/35)

Midline:
3 sets:
:15 sec Superman Raise Hold
10 Superman Raises
:15 sec Hollow Body Hold
10 Hollow Rocks
- Rest 1 Min b/t -

Brandon Farmer