Workout of the Day: Thursday August 29th
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval. 
Rest while your partner works.
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval. 
Rest while your partner works.