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Workout of the Day: Monday September 30th


Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 95/65

Lee Wang MaltbieSeptember 29, 2019
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Workout of the Day: Tuesday October 1st

Lee Wang MaltbieSeptember 30, 2019
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Workout of the day: Sunday September 29th

Lee Wang MaltbieSeptember 28, 2019

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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+ 1 714 880 9555

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