Workout of the Day: Wednesday September 4th

On the Minute x 10 (5 Rounds)

Odd: 8 Dumbell Incline Bench
Even: 8 Barbell Bent Over Row
- Increase weight every round -

30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Row

Brandon Farmer