Workout of the Day: Monday January 27th
Strict Pull-ups
Max Unbroken Set
“The CrossFit Total”
Strict Press
Build to a Heavy Single
Back Squat
Build to a Heavy Single
Deadlift
Build to a Heavy Single
Strict Pull-ups
Max Unbroken Set
“The CrossFit Total”
Strict Press
Build to a Heavy Single
Back Squat
Build to a Heavy Single
Deadlift
Build to a Heavy Single