Workout of the Day: Thursday January 30th
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Push Presses
*Build in Push Press Weight*
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike Erg
6 Push Presses
*Build in Push Press Weight*