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Workout of the Day: Tuesday February 11th

Strict Press
5 Sets of
5 Strict Press*
*Increasing in weight each set

AMRAP 12
10 Strict Presses (95/65)
25 Double Unders
10 Burpees
25 Double Unders

Brandon FarmerFebruary 10, 2020
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Workout of the Day: Wednesday February 12th

Brandon FarmerFebruary 11, 2020
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Workout of the Day: Monday February 10th

Brandon FarmerFebruary 9, 2020

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Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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