Workout of the Day: Wednesday February 5th
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks
For Time:
10 Power Cleans (115/85)
50 Air Squats
10 Front Squats (115/85)
50 Air Squats
10 Push Jerks (115/85)
50 Air Squats
10 Clusters (115/85)