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Workout of the Day: Sunday May 3rd

On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees

For as long as possible
After 10 rounds, add (1) rep to each movement.

Lee Wang MaltbieMay 2, 2020
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Workout of the Day: Tuesday May 5th

Lee Wang MaltbieMay 4, 2020
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Workout of the Day: Saturday May 2nd

Lee Wang MaltbieMay 1, 2020

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

21521 Surveyor Circle 1C, Huntington Beach, CA 92646

+ 1 714 880 9555

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