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Workout of the Day: Thursday May 28th

Bench Press
4 Sets of 8

AMRAP 20:
20 Toes To Bar
20 Kettlebell Swings (53/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Calorie Row

Brandon FarmerMay 27, 2020
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Workout of the Day: Friday May 29th

Brandon FarmerMay 28, 2020
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Workout of the Day: Wednesday May 27th

Brandon FarmerMay 26, 2020

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

21521 Surveyor Circle 1C, Huntington Beach, CA 92646

+ 1 714 880 9555

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