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Workout of the Day: Sunday June 14th


Team of 2
AMRAP 20:
30 Burpees
40 Sit-ups
50 Walking Lunges

Only one athlete can be working at a time.

If Solo:
AMRAP 20:
10 Burpees
20 Sit-ups
30 Walking Lunges

Brandon FarmerJune 13, 2020
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Brandon FarmerJune 14, 2020
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Workout of the day: Sunday June 14th

Brandon FarmerJune 13, 2020

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Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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