Workout of the Day: Friday September 25

Romanian Deadlift

Build To A Heavy Set of 6

12-9-6

Deadlifts

Burpees

50/40 Calorie Bike/Row

12-9-6

Deadlifts

Burpees

50/40 Calorie Bike/Row

12-9-6

Deadlifts

Burpees

FITNESS: 155/105