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Workout of the Day: Thursday December 23

For Time [35 Minute Time Cap]:

250m Row

20 Air Squats

250m Row

19 Air Squats

250m Row

18 Air Squats

....

250m Row

1 Air Squat

Brandon FarmerDecember 22, 2021

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Workout of the Day: Friday December 24 (Classes @ 6am and 8am)

Brandon FarmerDecember 23, 2021

Workout of the Day: Wednesday Decmeber 22

Brandon FarmerDecember 21, 2021

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

21521 Surveyor Circle 1C, Huntington Beach, CA 92646

+ 1 714 880 9555

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