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Workout of the Day: Wednesday February 17

On the 1:30 x 5 Sets

3 Deadlifts

5 Rounds For Time:

15 Deadlifts (135/95)

12 Box Jump Overs (24"/20")

9 Front Squats (135/95)

Brandon FarmerFebruary 16, 2021
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Workout of the Day: Thursday February 18

Brandon FarmerFebruary 17, 2021
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Workout of the Day: Tuesday February 16

Brandon FarmerFebruary 15, 2021

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

21521 Surveyor Circle 1C, Huntington Beach, CA 92646

+ 1 714 880 9555

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