Workout of the Day: Sunday April 4 - Happy Easter!
EMOM x 20
Min 1: 3 Rope Climbs
Min 2: 15 Dumbbell Bench Press (50’s/35’s)
Min 3: 40 Double Unders
Min 4: 12/9 Calorie Bike
Min 5: Rest
EMOM x 20
Min 1: 3 Rope Climbs
Min 2: 15 Dumbbell Bench Press (50’s/35’s)
Min 3: 40 Double Unders
Min 4: 12/9 Calorie Bike
Min 5: Rest