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Workout of the Day: Tuesday June 1

Sumo Deadlift

Build To A Heavy Set of 3

AMRAP 15:

10 Deadlifts (155/105)

10 Single Dumbbell Push Presses (50/35)

10/7 Calorie Row

Brandon FarmerMay 31, 2021
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Workout of the Day: Wednesday June 2

Brandon FarmerJune 1, 2021
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Workout of the Day: Monday May 31 - THE MURPH

Brandon FarmerMay 30, 2021

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

21521 Surveyor Circle 1C, Huntington Beach, CA 92646

+ 1 714 880 9555

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