Workout of the Day: Tuesday October 11

Back Squat

Build to a Heavy Single

On the Minute x 15:

Minute 1: 1 Wallball + Max Burpees

Minute 2: 2 Wallballs + Max Burpees

Minute 3: 3 Wallballs + Max Burpees

...

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (20/14)