Workout of the Day: Tuesday December 13

[On the 0:00]

For Time:

45 Front Squats (135/95)

On the Minute:

7 Bar-Facing Burpees

[On the 10:00]

For Time:

1 Mile Run

[On the 20:00]

For Time:

45 Burpee Box Jump Overs (24"/20")

On the Minute:

7 Toes to Bar