Workout of the Day: Wednesday October 11

Calories

Metcon

AMRAP 18:

100 Wallballs (20/14)

80 Dumbbell Snatches (50/35)

60 Box Jumps (24”/20”)

40 Double Dumbbell Push Press (50’s/35's)

Max Calorie Row

Completion

Accessory Work (Optional)

3 Giant Sets:

:30 Second Kettlebell Side Plank (Left Arm)

:30 Second Kettlebell Side Plank (Right Arm)

50' Dumbbell Death March

Rest 2 Minutes Between Sets