Workout of the Day: Wednesday December 13

Time

"Wittman" [HERO]

7 Rounds For Time:

15 Kettlebell Swings (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24"/20")

Time Cap: 30 Minutes

Reps

Post Workout Handstand Push-Up Progression

3 Sets

12 Dumbbell Z-Press

*Week 3: Day 2